A 2019 review showed results from a 건마 retrospective, investigational survey that evaluated the effectiveness of scalp standardized massage for improving hair thickness in men without baldness. A more recent 2019 study found that, out of the 300 participants that followed the standardized massage regimen, almost 70% reported an improvement in hair thickness by the end. A more recent 2019 study found that twice daily standard scalp massage (SSM) helped even those suffering from alopecia, the condition where hair falls out in small patches.
Massaging the scalp also helps to spur new hair growth, which keeps the hair healthy and strong. If you are looking to boost your hair growth or thickness, massaging the scalp with fingers (without oils) is recommended two times daily.
Massaging your scalp daily will increase circulation and may even strengthen the follicles. Massaging the scalp regularly may help — promote hair growth, alleviate stress, and even cure alopecia. For relaxing and stress relief, you can simply massage your scalp anytime you feel like it.
Try massaging your scalp with the tips of your fingers at least for 5 minutes at a time, a few times per day. If you do not have the time to massage during your shower, you can massage your scalp with your dry hair, for example, for 1-2 minutes while watching TV. Using the tips of your fingers, massage shampoo or conditioner into your hair for 5 minutes.
After applying shampoo, you can use your brush to thoroughly brush the scalp. Regularly drying massage on the scalp will bring new blood into your scalp, strengthening the follicles. Dry scalp massaging, if done daily, will make your hair grow faster and longer.
So much so, my hair gave me baldness nightmares. Then, I came across dry massaging. I was amazed to read the benefits of massaging your hair every day with a dry rub. Give your hair and your mind some treats once in awhile with an essential oil massage, because that is a much more efficient way of increasing hair growth and reducing other scalp conditions.
Essential oils can be applied to your scalp in small amounts mixed with water, too. Essential oils, as well as some plant oils, may stimulate the hair follicles and improve circulation, which leads to increased oxygen and nutrients being delivered to the hair follicles, leading to hair growth.
Use, in turn, leads to increased circulation of the scalp, a major factor in helping reduce hair loss. Studies show scalp massage may help with hair growth, thanks in part to increased blood flow to hair follicles. See, theoretically, what happens when you regularly get scalp massage is the added attention helps to stimulate the flow of blood into the area, which brings with it oxygen and nutrients beneficial for the hair.
It is also thought scalp massages can help to expand the blood vessels under your skin, which can then promote hair growth. Several studies have also suggested that massaging your scalp regularly, or every day, can decrease hair loss and help re-grow hair. Studies have shown that a massage specifically targeting the head and scalp is especially beneficial to improve psychological well-being and happiness.
The massage technique may also help to ease trigger points in your headaches, thus helping your face and scalp muscles relax. Kneading and scalp rubs are an excellent form of stress relief massage, and that is good news for sufferers of headaches. Massage therapists and hairstylists also realize that scalp and head massage is also a valuable practice, particularly for those with chronic headaches or jaw pain.
People say that scalp massage has led to measurable improvements in hair length and health, increasing scalp health and eliminating some impediments to healthy, natural hair growth.
While the amount of evidence is probably insufficient to tell if scalp massage can help with hair growth, we found a few other benefits supported by the science, including improved blood pressure, decreased heart rate, and decreased stress levels. With one study from 2016 showing regular scalp massage dramatically lowers womens stress levels, we thought it was not far-fetched to think scalp massage could also be beneficial for womens pattern hair loss. All hope is not lost, however, as while scalp massagers are not going to grow your hair physically, they will certainly keep your scalp healthier (and longer hair = healthier hair, you all).
By now, it is no secret that the road to healthier hair starts at your scalp. If you are suffering hair loss from causes like psychological stress, chemotherapy, poor health, and prolonged medical treatments, you will find that the scalp massage is where clumps of hair fall out. The result is your hair will be weak and lifeless, leading to hair loss.
When your scalp is full of lingering dead skin cells and product buildup, it makes it a lot more difficult for your hair to properly grow and flourish. You are going to eventually lose hair, and only medical or surgical intervention will be able to aid in regrowth in that situation, because your hair roots are getting shrunken down and dying.
From decreasing product buildup and removing dead skin cells to helping to spur hair growth through blood circulation, a regular scalp massage routine enhances the natural beauty of your hair while supporting your scalp and hair health. Even just five minutes of daily scalp massages to dry hair, or working on your hair serum or scalp detoxification treatments, can have lasting benefits for your scalp and hair.
A study conducted over the course of 24 weeks in nine men showed that a gentle daily massage of the scalp for just a few minutes could result in a thicker head of hair (2). A study by the National Library of Medicine showed scalp massage helps to improve hair thickness and stimulates dormant hair follicles, which in turn promotes hair growth.
Scalp massages also spreads natural oils throughout your remaining hair, making your hair look and feel healthier, while protecting the hair against breakage and split ends. Essential oils like jojoba oil, massaging really helps to decrease the hair falling. Beyond the feeling, adding scalp massage–either by hands or a handheld scalp massager–to your daily routine yields many benefits that go well beyond promoting healthier hair.