Whether you are a night owl 텐알바 working a graveyard shift, or a day-shifter fighting off crowds, there are clear pros and cons of the night shift. Some shift workers like nighttime, choosing to do a graveyard shift schedule instead of the daytime. Whether you are a morning person or night owl, working nights shifts can be tough.
It can be hard to fall back on a daytime-to-nighttime work schedule in a week, if you did the reverse over the weekend. When working a day job, you get to enjoy your hobbies and activities that you enjoy, without the effect on your sleeping patterns. If you are currently working a day shift job, and find that managing both work and home to be challenging, then working night shift may be something to consider.
One big advantage to working a night shift job is that the schedule is usually something like 3×12, meaning that you will work 3 days straight and then get 4 days off. This, of course, depends on what kind of job you are doing, but most often working the nights shift means fewer clients and less meetings. If you decide you are someone who works a graveyard shift, you not only will be dealing with far less flight traffic than during the day, you usually get a bigger bump in salary as well.
Once your circadian rhythms are adjusted for a night shift, your body naturally sets itself up to fall asleep as soon as you leave work. Another approach is to re-shift the circadian clock of the body to best tolerate working nights and sleep days. This means that you would sleep through the normal working day, or an average desk worker.
Working weeks at a time, only getting an occasional day off, may cause fatigue. It may also be hard to get used to the schedule of working seven days after being off. In particular, workers who take on the evening shift must deal with the pros and cons of working odd hours, as well as trying to maintain work-life balance; after all, a drastic change of schedule could go either way.
Many industries in the U.S. are focused on shiftwork, where employees cycle through 12-hour shifts, working around the clock, usually seven days a week. Whether working in a hospital environment, a hotel overnight shift manager, at a 24-hour convenience store, late-night diner, or another type of shift work, there are countless jobs out there that can put you to work in the evening.
Due to our modern, 24/7 society, almost 15 million people in the U.S. are working nightshifts, nightshifts, rotating shifts, or other similar irregular schedules. New recruits and low-ranking officers often will work several days at regular afternoon hours, and then work either a longer overtime shift, which runs through the morning, or they take the day off, get rested, then work the full-time evening shift. Not only are these extremely stressful, productivity-draining shifts forced upon less-experienced officers, younger officers are also given no time to adjust their sleeping patterns to the nights job.
If you are a member of the budget-conscious municipal fire department, expect to be working 24 hours a day; you are generally, though, allowed to do things other than sleeping at work or exercising, unless an emergency call comes in. If your hours permit, the work is not overly challenging, and you have the energy to stay focused, it is possible to do another side gig or a more serious role in your day.
Anyone who is willing to work non-traditional hours not only has an easy time finding a job, but they also have a chance of making some good money.
The average salary is slightly lower, at $38,000-$42,000, but a ton of overtime hours are available if you are willing to do the long shifts. A big advantage to working at a service station is that, if they are open 24/7, then there is an enormous array of available shifts, which can easily be fit in between your other commitments. The pros are you get to meet a broad variety of people from a variety of backgrounds, the day shifts are generally busier, so your working day will go fast, and the graveyard shift has it is own pros such as being able to stock up on things at your own convenience, working around other commitments such as family and university.
Sure, on the surface, third shift might not always look like the most desirable shift to work, but once you dig a little deeper and take a look at all of the pros, you will find that working nights can be much more attractive than you initially thought. Working third shift may provide an opportunity to take classes in the afternoon, while being able to earn income in the evening.
Working nights could be a good short-term solution as you build up qualifications for moving on to something else, and if your shift is quiet, you can also do plenty of studying at work. With less activity during the evening, you will be working in a quieter setting, either inside or outside your work location. Working nights involves managing sleep well in the daytime–that is, keeping your sleep debt at a minimum–and fatigue well at night.
These later hours can be tough on your body, and if you are not properly adapting your sleep routine, you can soon find yourself suffering from insomnia and lack of sleep. If you are working the 7pm-7am shift, as I was, you are going to need to start going to sleep at about 9am and waking up at about 5pm to even get eight hours of sleep. By day three or four on twelve-hour shifts, the employee can become too tired and much less productive.